What is EMDR?
EMDR - Eye Movement Desensitization and Reprocessing - is
a psychological method for treating experientially based
disorders and emotional difficulties that are caused by
disturbing life experiences,
ranging from traumatic events such as combat stress,
assaults, and natural disaster, to upsetting childhood
events. EMDR is a complex method that brings together
elements from well-established clinical
theoretical orientations including psychodynamic, cognitive,
behavioral, and client-centered (Shapiro,
2001).
EMDR entails an eight-phase approach guided by an
information processing model that views pathology as
based upon perceptual information that has been
maladaptively stored. Consequently, EMDR treatment
focuses on the perceptual components of the memory
(affective, cognitive, and somatic) in order to
expedite the accessing and processing of disturbing events
and facilitate an attendant learning process.
More specifically, EMDR aims to (i) facilitate resolution of
memories of earlier life experiences (e.g.,
elicitation of insight, cognitive reorganization, adaptive
affects, and physiological responses), (ii) desensitize
stimuli that trigger present distress as a result of
second-order conditioning, and (iii) incorporate adaptive
attitudes, skills, and desired behaviors for enhanced future
functioning.
Background
In 1987, psychologist Francine Shapiro made the initial observation
that led to the development of EMDR.
She discovered that her voluntary eye movements reduced the intensity of
negative, disturbing thoughts.
Dr. Shapiro initiated a research study (Shapiro, 1989) examining the
efficacy of EMDR in treating
traumatized Vietnam combat veterans and victims of sexual assault. She
asked her clients to attend to
emotionally disturbing material while simultaneously focusing on an
external stimulus, in this case
therapist-directed lateral eye movements (but other stimuli including
hand tapping and audio stimulation
are also often used). The results of this study showed that EMDR
significantly reduced clients’ trauma
symptoms.
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